10 Things Men Sex Lower Ability

Male sexual performance is identical to an erection. Once the importance of this capability, so many things must be preserved and cared for by the men.

Here are some things that can affect male sexual decline, according to Prof. Dr. Djoko Rahardjo, Sp.BU, sub-section of Urology, Surgery Section Faculty of Medicine University of Indonesia / RSCM:

1. Age. Older men usually experience condition called andropause. This is the period in which decreases testosterone production.

2.Diabetes. Blood sugar levels causes high blood vessel constriction and nerve damage, including blood vessels to the area of reproduction. This is what causes erectile dysfunction.

3. Hypertension. High blood pressure causes blood vessel walls become stiff, so that over time will be narrowed vessel lumen. This incident not only in the heart or brain vessels, but also in the genitals. As a result, blood flow to the genital reduced. Erectile disorders were highly likely to occur.

4. High cholesterol levels. Cholesterol accumulated continuously in the blood vessels causing hardening and narrowing of blood vessels. Refinement of the penis causing an erection difficulties.

5. Nervous breakdown. Parkinson's, diabetes, stroke, can lead to decreased nerve function. As a result, reduced neurotransmitter activity and decrease of nerve stimulation. Erectile disorder ensued.


6. Trauma. Direct trauma of the pubic area will destroy the corpus cavernosa, nerves, and blood vessels which ultimately cause an erection.

7. Psychological factors. Stress either because of physical or psychic capable of exhausting work mentally and inhibit neurotransmitter, so that does not happen smooth muscle relaxation. As a result, erection disturbed.

8. Infectious disease. Chronic infections such as tuberculosis, HIV, hepatitis resulted in deterioration of work and decrease neurotransmitter levels of estrogen which then lead to lower libido.

9. Drugs. Stimulants, narcotics, and some blood pressure-lowering drugs may interfere with erectile ability.

10. Smoking. Besides can trigger lung cancer, also constrict blood vessels.

Source : Kompas Health


Read More..

Mustache Cat(Orthosiphon aristatus (B1) Miq.))

Sinonim :
o. longiflorum, Ham.
o. grandiflorum et aristatum, Bl.
o. spiralis, Merr.
o. stamineus, Benth.
o. grandiflorus, Bold. Clerodendranthus spicatus (Thunb.) C.Y. Wu. Trichostemma spiralis, Lour.


Description:
I. DESCRIPTION OF PLANT:
Herbaceous plant, grows upright, rooted at the bottom of the books, 1-2 m high, stems slightly grooved rectangle, short hair or bald. Single leaf, oval, round eggs, lancet or rhombus, fluffy, rough serrated edge is irregular, the two-spotted surface because there are essential oil glands. Bunches of flowers that come out at the end of branches, pale purple color, or white (the color is blue and white), the longer stamens of the flower tube. Geluk fruit dark brown color. Grow in low altitude and area were.

II. Growing Conditions

1. Climate
   1. Elevation: 500 m - 900 m above sea level
   2. Annual rainfall: 3000 mm / year
   3. Wet months (above 100 mm / month): 7 months - 9 months
   4. Dry months (below 60 mm / month): 3 months - 5 months
   5. Air temperature: 280C - 340C
   6. Humidity: moderate
   7. Radiation: high
   


2. Ground
   1. Type: andosol, latosol
   2. Tekstrur: sandy loam
   3. Drainage: well
   4. Ground water depth: 70 cm above the ground
   5. Rooting depth: 30 cm - 60 cm from the ground
   6. Acidity (pH): 5 to 7
   7. Fertility: moderate - high
   

III. Guidelines for Planting

1. Soil Processing
   1. Hoe deep soil in 30 cm - 40 cm to loose
   2. Make beds as wide as 100 cm - 120 cm, height 30 cm, the distance between beds 40 cm - 50 cm, and the length adjusted land conditions
   3. Spread manure on the beds
   


2. Seed Preparation
   1. In general, cats whiskers plants propagated by stem cuttings or branch cuttings
   2. Select the trunk or branch that is not too old, then cut into slips, cuttings measuring 15 cm long - 25 cm or beruas about 2 books - 3 books
   


3. 
   c. Planting
   1. Cuttings planted seeds directly in the garden as deep as 5 cm, and create compact the soil around the base of the cuttings
   2. Spacing of 30 cm x 30 cm, 40 cm x 40 cm, 40 cm x 50 cm and 60 cm x 60 cm
   

Local Name:
Mustache cat, big Mamang (Indonesia); Kutun, mamam, spider flower (Java); Mao Xu Cao (China).;

Curable Disease:
Kidney infection, bladder infection, urine stones, Gout; Peluruh urine, eliminating hot and humid;


PART THE APPLICABLE:
The whole plant, wet or dry (dianginkan first, and then dried in the hot sun).

PURPOSE:
1. Kidney infection (acute and chronic nephritis), bladder infection(Cystitis).
2. Sick bladder stones.
3. Gout (Gout arthritis).
4. Peluruh urine (diuretic).
5. Eliminate hot and humid.

USAGE:
30 to 60 gr. (dry) or 90 to 120 g (wet) boiled, or a dry / wet is brewed as a tea.

HOW TO USE:
1. Nephritis, edema (swelling):
0. aristatus (cat whiskers) 30 g, Planto asiatica (leaf vein) 30 g, Hedyotis diffusa. (grass snake tongue) 30 grams, all boiled.

2. Urinary tract infections, urinate often piecemeal (Indonesia: Anyang-anyangan):
0. aritatus, Phyllanthus urinary (Meniran), Commelina communis, each 30 gr., boiled.

Composition:
CHEMICAL PROPERTIES AND EFFECTS pharmacological: Sweet little bitter, cool, anti-inflammatory (anti-inflammatory), peluruh urine (diuretic), urinary tract stones destroyed. CHEMICAL KANDUNGAN: Orthosiphon glycosides, tannin substances, essential oils, fatty oils, saponins, sapofonin, potassium salts, myoinositol.

Source : Iptek.net


Read More..

Benefits of Orange

In everyday life, we are not familiar with citrus fruits. Besides tasty, citrus fruits also contain vitamin C. fruit that has a sufficient diversity of this rich, save many benefits for mankind. Among others in the manufacture of perfumes, because the oil that smelled very sharp.

Citrus Fruit Benefits In Thibbunnabawi
The Prophet said, "example of a believer who reads the Qur'an is like an orange, sweet and fragrant aroma" (Narrated by Bukhari 8 / 59 and Muslim (797)

Utruj (orange) has many benefits. He is composed of several elements of, including: skin, pulp, and seeds of acid. Among the benefits of orange peel is when put in clothes moths or prevent tunggau. The aroma can neutralize dirty air. When arrested in the mouth can be scent or not mengurangu pleasant mouth odor, and helps the digestive process when used in the food mixture. The author of Al-Qanun book says, "Juice can be used as a skin wound, the ashes of his skin is a good scouring of leprosy."

The pulp is useful for reducing stomach heat. Also useful for people with bladder disease. Al Ghafiqi said, "Eating meat is beneficial to hemorrhoids (constipation)."

As for the benefit seeds, Ibn Marwaih says, "Benefits seeds can be useful for (poison) is deadly, by damping the seeds in warm water. Then the damping of water the size of the seed had taken two mitsqal (two scales) each weighing approximately twenty-five grams. Will also be very useful if the seeds are crushed and placed on the affected parts of the body the sting. "

The lainmengatakan, "citron seeds Benefits useful for scorpion sting, with two-way mitsqal drinking water soaking seeds obtained by soaking seeds in hot water earlier. Also useful if he had crushed and placed on the sting. "

While others say, "Seeds beneficial to all affected by the poison and all the various kinds of insect stings."

Because so many benefits, it is worth if the example of orange made for the existence of a believer who loves to read the Qur'an.

Efficacy Sweet Orange (Citrus aurantium)
This type of man often consumed as a dessert fruit. Contains sugar and vitamin C is high enough, so it is good for the body's defenses, in the heat treatment and the sprue.

Frequently consumed, especially for children, giving the effect is very good for endurance, so that the body is not susceptible to disease.

Benefits Lime (Citrus Aurantifolia Swingle)
Not limited only as part of the kitchen materials or cosmetic materials such as shampoo, lemon juice is also beneficial in the treatment of disease. As a traditional medicine which must be obtained relatively easy, cheap, practical, natural and no side effects to the wearer.

Here are some of the benefits of lime in everyday life.

Insha Allah could cure a cough without fever
How to make a potion: cut lemon and squeeze the water taken. Then add honey as much lemon juice. Stir the ingredients until well blended. Drink three times a day with a single dose sebdok eating for adults and half a teaspoon for children.

Cough medicine with a cold
Materials needed: one lemon, eucalyptus oil and whiting.

Cut lemon and squeeze the water taken. Add eucalyptus oil and lemon as much whiting. After the three ingredients are mixed rubbed on the chest, neck and back pain sufferer coughs colds.

Fever in children
Materials needed: one lime, three onion suing, suing one garlic, one teaspoon, coconut oil and salt to taste.

Here's how: cut lemon and squeeze the water taken. Red onion and grated garlic and then add salt and coconut oil, stirring until well blended. Mix the lime juice and grated onion that has been mixed with coconut oil and salt. Kompreskan evenly on the forehead, especially the crown.

Drug fever, chills, cold
Ingredients: one lemon, half a papaya leaf midrib, kencur one finger joint.

How to make a potion: Orange juice mixed with leaves cut papaya and galingale. All three materials with three glasses of boiled water. Boil mixture until the remaining one glass and strain the water to drink three glasses a day and a half glass sebabyak.

Cough medicine in general
Materials: A citrus fruit juice, soy sauce and honey to taste.

How to make a potion: Orange juice taken cut and squeezed water, then mixed with soy sauce and honey as much. Stir until smooth. Minumkan once daily in patients one tablespoon. If for the children, three times daily one teaspoon.

So a bit of discussion about alternative treatment with oranges. Hopefully can give readers tips on telling mengahadapi Nagi's growing drug prices soar today. One thing to also to be noted, if the treatment with the above ingredients body reaction, such as skin reactions and abdominal pain and diarrhea, then stop treatment immediately.

Source: Magazine Assunnah 03/Tahun VII/1424H/2003M edition, Hal. 60-62
Image : Online Apotik


Read More..

Benefit of Strawberry

Unique shape, just like a heart shape. The color of his fruit ripe red too tempting. And it was, incredibly sweet and fresh when you are lucky to get a high quality. The price is relatively expensive to make strawberry fruit mainstream elite. Is that why strawberry is the fruit of love?

Apparently not. In ancient Greece, the fruit of this one officially appointed as a symbol of the goddess of Love as being outside inside. The beauty of love when it is symbolized by the color, taste, and the permissibility of this fruit. Since then, this fruit became popular.

Strawberry is a fruit of herbaceous plants which have an average of 200 small seeds per one fruit. There's 700 kinds of strawberries. One type of the species named Fragaria chiloensis L. This type of spread to various countries in America, Europe and Asia. Other species of F. vesca L. This one is more widespread than other species. This type of strawberry is also the first entry into Indonesia. The red color in ripe strawberries is very reasonable. The red color is caused because the fruit is rich in color pigments and antioxidants antosianin high. Hearing the words of antioxidants, you must already know that it means, Khasiatnya very much. And you are right! Strawberry fruit keep nutrients extraordinary. In addition to these antioxidants, it is also rich in fiber, low in calories, and contain vitamin C, folate, potassium, and ellagic acid.

Want to know the efficacy of strawberry?

1. Strawberry able to shrink cholesterol levels.
2. Strawberry could help cripple the active work of cancer because they contain ellagic acid is.
3. Strawberry can reduce the symptoms of a stroke.
4. Strawberry contains anti-allergic and anti-inflammatory.
5. Concentrations of seven antioxidants in strawberry that is higher than other fruits or vegetables, so the strawberry is a fruit that effectively prevents the oxidation process in the body (Oxidation is the breakdown of body tissue due to free radicals. Oxidation is also responsible for the aging process).
6. Strawberry is rich in vitamin C is very beneficial for growing children.
7. Strawberry is just a little sugary diet is also suitable for for people with diabetes.
8. Strawberry eaten regularly can smoothen the skin and make skin tones look more bright and clean. Efficacy of other famous anti-wrinkle!
9. Strawberry can whiten or clean the surface of the tooth.
10. Strawberry effective against rheumatism and arthritis.
11. Strawberry leaves also nutritious because it has astringent substance.
    

Three to four cups of boiling water per day strawberry leaves, can effectively stop the attacks of diarrhea.

The need for adult vitamin C per day can be satisfied by 8 pieces of strawberry (98 mg). Needs fiber also can be fulfilled at the same time.

Efficacy-side properties are also still a lot of this fruit.
For health, strawberry best eaten fresh, either whole or created juice. Khasiatnya if it is made of jam or a part of processed foods, will be greatly reduced. Because of that, try to consume fresh strawberry.

Be careful in storing these fruits, because the strawberries are already rotten can spread very quickly to the other strawberries stored together. Strawberry can stand 4 days in the refrigerator. But in the freezer, this fruit can last for 1 month with proper storage. Arrange strawberries in a separate one, then freeze. Once frozen, flush with water and put in plastic, then freeze again. I save like this is suitable for making juice.

With so many uses strawberries, be assured that this fruit is called the fruit of love matches. Fruit that can be a loving gift from you to your own body's health.

Source and Image : Online Apotik


Read More..

Garlic Benefits

If you hear garlic, perhaps a vision of the mouth of the disturbing odor. Though garlic is one of the many medicinal plants that benefit, so called "tubers thousand properties". Indeed what substances contained in it? Is the sharper aroma means higher benefit?

Plants with the Latin name "Allium sativum" This includes herbs that are popular in Asia. He provides a unique taste of fragrant cuisine, as well as lower cholesterol contained in foods that contain fat. So do not be surprised if the Chinese, Korean and Japanese use the onions as many main ingredient.

Garlic has been used as medicine for thousands of years. Even 3000 years BC, Chinese poets have been testing and writing the benefits of garlic! Ancient Greek scholar Aristotle also tested garlic in 335 BC for use as an ancient Egyptian pengobatan.Tulisan noted that garlic was given to the workers who built the pyramids to keep them strong and healthy. The Russians made garlic as "replace antibiotics" and known as "Russian penicillin" because it believed to contain 1 / 10 good penicillin.

The benefits of garlic for health was very popular among the people since ancient times. In addition to the levers of sexual stamina, can now also confirmed garlic can ward off colds, stomach worms eliminate, cure rheumatism, and relieve insomnia. Also capable of combating degenerative diseases such as hypertension, stroke, coronary heart disease, diabetes, cholesterol imbalance, and cancer. Of the many benefits of garlic, the experts have discovered a new use of garlic can prevent weight gain and even lose weight. A laboratory test showed that rats given a diet of sugar will decrease the weight if they are also components of garlic.

Gynecology Chemistry and its uses



Existing compounds in garlic is aliin. When garlic crushed / mashed, aliin substance which does not smell will decompose. With encouragement enzyme alinase, aliin split into alisin, ammonia, and pyruvic acid. Alisin acrid smell caused by sulfur content of the substance. This unique aroma stung when the substance increases brimstone (sulfur) in ammonia alisin flown into the air, because the volatile ammonia. Alisin potent compounds destroy the formation of blood clots in the arteries, reducing the symptoms of diabetes and reduce blood pressure.

Alisin addition, garlic compounds also have other medicinal, namely Allyl. Allyl compounds are most numerous in the form of dialil-merit trisulfida fight degenerative diseases and enable the growth of new cells.

Selecting Garlic

Garlic is used in the kitchen is just one of many varieties of garlic. There are color purple-colored skin, and there is a pink shade. Popular is the white, namely that we use everyday in the kitchen.

How to choose a good onion? Any variety you buy, choose the tuber skin smooth and dry. Siungnya tubers are small, a stronger aroma. In dry conditions, resistant garlic stored for months, place of origin placed dry and cool. Do not store ice dilemari, because it will grow leaves. If the air is too hot, the garlic will quickly shrink and powdered gray.

Diabetes Disease

As a diabetes drug, garlic harisesudah bias every meal consumed. Morning, afternoon and night of each two or three suing a meal.

From experience, their body weight under 60 kg is recommended to use two doses of suing onions or equal to seven grams a meal. Are for those who weigh more than 60 kg with a dose of three suing onions or ten grams.

How to use the bias is made with chili sauce with sliced onion and chilli for friends eat rice. It could also be crushed and brewed with hot water as much as half a glass and then blended or juiced.

Another way is grated onion, then poured boiling hot water and drink after the next warm-dregs dregs.

For people with diabetes, the laboratory should check first before using this recipe. After using this recipe for a week should check again in the laboratory. If a decline in blood sugar levels enough, the dose should be lowered. If blood sugar levels close to normal, reduce the consumption of garlic again.

Source : Online Apotik
Image : ID Wikipedia.org


Read More..

Stress due to Insomnia

In the terminology of medical or psychological problems faced by someone who looks stressed, sleepless nights then, no appetite, drastic weight loss can be classified as insomnia. But the cause is actually very diverse. Can be due to a trivial matter, can be a big problem. Therefore, if someone attacked by insomnia (in = no; sommus = sleep), the cause should be examined to be handled according to the cause.

According to dr. W.M. Roan, a psychiatrist from Ongkomulyo Hospital, Jakarta, the body that feels less healthy due to systemic illness (complete body pain) or local severe pain, a patient will be restless sleep. Mental disorders, even mild to severe, often giving birth insomnia. That kind of secondary insomnia. If the cause of psychological factors of insomnia or depression called simplex.

To find out the exact cause of insomnia, should be examined very carefully: if the patient has insomnia for a few hours, or the whole night can not sleep? Is the day he was sleeping? Insomia disorders can be traced from the way a person lives on a regular basis until the night life.

Someone who complained it difficult to sleep at the early phase of sleep at night, Roan added, can be associated with great anxiety disorders. When insomnia occurs the middle of the night - that time in bed (at 21:00 to 22:00) is easy, but the middle of the night (24.00 - 02.00) woke up and could not sleep anymore - according to Roan, insomnia disorders that can be associated with mental or neurological disorders that considerable weight . When you wake up in the early morning (at 03.00 - 04.00), and difficult to sleep again, it is usually associated with major depression disorder.

Meanwhile, according to Drs. Hartono HDW., A pharmacist, there are three types of insomnia, the insomnia is temporary, short-term insomnia, and chronic insomnia. In temporary insomnia, sleep disturbances have only a few nights. Short-term insomnia due to sudden stress. The heavier and more difficult to treat is chronic insomnia. In addition to depression or psychological factors, could also be due to the influence of liquor or beverages which contains caffeine, illness, influence the use of sleeping pills or tranquillizers in long-term, drugs that lower high blood pressure like atenolol group betablocker, nadolol, propanolol, and so on.




Later trouble sleeping is also associated with disorientation of time. Sleep cycle messed up from his sleep biological clock too chaotic. People who get on a plane beyond the 6 to 7 zones of time, usually will experience jet lag syndrome, have symptoms decreased alertness, insomnia, and fatigue the body. People who travel by plane from East to West, though tired but not exhausted to fly from the opposite direction. Maybe we should alert your body and hold for a flight from west to east a lot during the day, so people have to keep awake while waiting for arriving at the destination. Jet-lag can be overcome with said melatonin.

Meanwhile, the flight in one time zone, Jakarta - Bangkok - Beijing, for example, not because it was tiring to stay in one time zone, just like when we got the car in the city.

If the cause of psychological factors and after more than one week can not be solved alone, should be immediately consulted a psychologist or psychiatrist. If due to certain diseases, was examined in a doctor immediately examined and treated for his illness.

Treat yourself with a variety of sedatives such as Rina is not recommended. Because it is feared it could have a negative impact, such as a drug addiction, troubled mind, dementia, disorders of organs, etc..

Nutritionists advise that people with insomnia consume everyday foods contain a lot of copper (2 mg), iron (10 - 15 mg) and magnesium (400 mg). But people with heart or kidney disorders should consult a doctor first.

Brain and muscles stimulate each other

Disorders insomnia sleep shows how the activity is important. Because, "Everybody needs to sleep (at night) as needed," commented Joyse Walsleben, Ph.D., a psychologist from the United States. "If not, the brain will tell us to sleep in the daytime."

Normally, an adult takes time to sleep 7 to 8 hours a night. The elderly are often less than that. Not surprisingly, lack of sleep the night it felt quite fresh, especially for a month as experienced by Rina.

With actual sleep someone do the cleaning themselves from "the garbage cause of fatigue". Citing the research of chemists, dr. P. Carbone of the U.S. express, in a day of products "junk" that comes from muscle activity throughout the body - is composed largely of dioxide and lactic acid - accumulate in the blood and have a toxic effect on nerves, causing fatigue and drowsiness. During sleep "junk" is destroyed, so that when you wake up your body feel fresh. But the taste of fresh peak, according to the experts said, just felt two hours later.

Dr. Roan added, drowsiness related to the hypothalamus in the brain. In a fresh body and normal, the hypothalamus is working well, so they can give a normal response to changes in the body or environment. However, after the body was tired after working hard all day, plus regular hours of sleep and something to be calm around him, like the sound of birds singing, light wind, soft mattresses and pillows, comfortable air, etc.., Had reduced ability to respond, causing a person sleepy.

Actually, sleep is not simply resting the body, but also the rest of the brain, especially the cerebral cortex, the most important part of the brain or the highest mental functions, which are used to remember, to visualize and imagine, assess and provide reasons for something.

Test ever conducted on several hundred men who are willing to volunteer to not sleep for days showed, after 4 - 8 days, did not occur physically meaningful decline. But in just 24 hours without sleep, symptoms of serious mental disorders is already visible, such as quick to anger, memory loss, hallucinations occur, illusions, etc.. Even so, the bed again the next day all the noise was gone. In fact, there are experts said, better people do not eat and drink than not to sleep. Laboratory tests on animals showed that they can survive without eating and drinking to 20 days, but not to sleep only lasted no more than five days.

Some experts who monitor the activities of the body to the bed added, while sleeping minds and our muscles to stimulate each other. Causes muscle tension continued to be active while the cortex of the brain causing muscle tension continued to be active. Fatigue will reduce the pace of muscle, as well as the time to rest, so all this will decrease the activity in the cortex.

The reduced activity in the cortex would allow our muscles more relaxed. Once the stimulation of the mind and the muscle decreases, we'll get sleepy and fell asleep. While sleeping, your heart will beat more slowly, reducing blood pressure, and blood vessels dilate. Body temperature fell about 0.5 oF (...? OC) but the stomach and intestines are working. While sleeping, your body moving once again. Movement as much as 20 to 40 times is considered normal. Insomnia is disturbed mind and muscle work does not go hand in hand. Our minds will be difficult to sleep when the muscles are still tense. Instead, it would be difficult for the muscles to fall asleep when the mind is still awake, tense, and so on.

According to Roan, healthy and normal to say when it got into the bed with a neat order, pillows nice and soft, approximately 30-minute interval was asleep, so nobody even kissed the pillows in 3 - 5 minutes was asleep.

Rapid eye movement

"Sleep is a stadiumnya, shallow sleep and sleep in," said Roan. We began to fall asleep until about 1 - 1.5 hours later, the stadium turned into a shallow sleep within. On reaching a shallow sleep the second time, his eyes seemed to move the ball quickly (rapid eye movement sleep = REM Sleep). This lasted for 15 - 20 minutes, then went back to the stage of a deeper sleep. After 1 to 2 hours, come back to REM sleep stage 2, which lasted 15 - 20 minutes. During the 7 to 8 hours of sleep could be 4 to 5 times REM sleep.

REM sleep several times had to occur during sleep. If not, the next sleep will be chaotic. If during the two weeks are always awake or awakened in the REM sleep stage, the next two weeks REM sleep the body requires more or often sleepy. If in normal REM sleep only 25% of the entire seven hours of sleep, when disrupted for two weeks, requires up to 65%. REM sleep is to feature some specific mental disorders. Someone who is depressed, that REM sleep from 4 to 5 times during 7 hours, moved closer to the beginning of sleep. In the elderly, shift REM sleep near morning.

When sleep occurs also changes the brain waves of electricity. If the alert (awake), high-frequency brain waves. During rest and closed her eyes, the brain out alpha waves with a frequency of 8 to 13 Hz. Towards a deeper sleep stages, brain waves will slow down, to be 3-7 Hz. This wave called theta waves. Furthermore, if very deep sleep, delta waves occur, 1 - 4 Hz. According to some researchers, more and more small waves per second, more soundly and quietly sleeping person. Among fans meditation delta waves precisely because it brings peace sought very high. When the opposite happened, would sleep less soundly.

Whatever the problems faced by someone, try to cope alone without the help of drugs. For example, to help expel stressors, take a piece of paper, write down the problem before it got into bed. If you bring work home office, take a job a few hours before bedtime. If the problem is not solved, calm the mind, bring your sleeping problems. The next day, at times clearer mind and body refreshed, the problem will more easily overcome.

Source and Image: Medic Info


Read More..

The Sperm order Settled

A study published recently in the journal Fertility and Sterility found that men who consume antioxidants (which many of the active substance derived from fruit and vegetables) have better sperm quality in some movements, ejaculate volume, sperm concentration as well as those who frequently consumed meat and full-fat dairy products.

Antioxidants have long been described as useful agents in slowing the aging process, boost the immune system, protects the body from exposure to free radicals that can damage body cells that are protected from diseases such as cancer, arthritis, Parkinson's and Alzheimer's. And it is said also useful in enhancing sperm

Research done by several universities in Spain was examined 61 men, 30 had a poor sperm kualtiasnya, 31 normal cement. They were given the opportunity to eat 93 different foods and not allowed to take vitamin / supplements during the study.

The man who was known to the normal cement are those who eat foods rich in fiber, carbohydrates, antioxidants, rich in folic acid, vitamin C, and the cement licopen than bad.

If so, in order to increase the quality of sperm, the men need to consume lots of foods that contain antioxidants, then? Yes, said Jaime Mendiola, head of research and teaching at the University of Murcia.

Then, what source the best antioxidants? Carrie Bloxson, nutritional consultant from New York states that you should take nutritional supplements and not a replacement origin. "I also recommend that you megnonsumsi food supplements sintentik original than that bodies do not need to process the chemicals it carries."

Bloxson recommends a set of sperm quality-enhancing substances in foods such as:
* Folic acid: spinach, asparagus, beans and lentils.
* Vitamin C: broccoli, oranges, strawberries.
* Lycopene: tomatoes, watermelon, grapes.

Source: Kompas Health


Read More..

Is the best for the Body Milk?

"Let's spend the milk", this discourse is the most common advice handed down from generation to generation. Most of us swallow the suggestion that belief benefits.

Over time the amount of research conducted, we also know that cow's milk is rich in calcium and vitamin D. This is then claimed as the body needs nutrients. However, with the amount of research on increasing milk, it turns out that many researchers do not claim it agrees completely.

Because, it's milk for long periods can cause new health risks. One of the most easily seen as the reason the researchers concluded that the pattern of changing cattle for commercial purposes.

Generally, cow's milk consists of water, fat, protein, lactose, minerals, vitamins, and enzymes. This composition will change as consumption patterns change cows that later affect the cycle and a dairy milk produced. On behalf of major benefit, not a milk producer that simplifies the process. As a result, milk components changed as a whole.

Not to mention when the cows were given growth hormones to produce more milk, this will add to the long list of milk structure changed drastically. Does this mean we should switch to organic milk?

Two molecular biologist the University of California, Jean Lee and Randy Wei, suggested that we consume organic milk. Because, from food and dairy processes allowed to proceed naturally. In addition to choosing organic milk, they also suggested that milk consumption is not excessive. The recommended dose is two drinks a day. Milk is not going to work best if we do not keep up with other healthy foods.

Source & image : Kompas Health



Read More..

Gecko Can Cure AIDS?

Hunt geckos are now rampant in Makassar, South Sulawesi. This reptile animals are sought after and sold for between Rp2 .5 to 5 million per head with a weight of three ounces because the animals used as medicinal herbs that can cure AIDS.

In fact, the Chief of the Bureau of Bina drug and HIV / AIDS in South Sulawesi, Dr. Dwi Djoko Purnomo dr in Makassar, on Tuesday, until now there has been no research conducted drug makers experts in Singapore which states geckos can cure AIDS.

Since the impressions on the private television screen that the gecko is one animal that very miracle cure for aids, many people in this region vying to catch because it tempted by the price offered by buyers are mostly descendants of people who lived in the streets of South Veterans, Makassar.

"I was shocked kok citizens spontaneously respond to this to make the animal as a promising livelihood benefits, while the inventor of the AIDS drug raw material itself gecko still questionable what yes or merely an issue," said Djoko.

Because, if the geckos will actually be a magic medicine to cure people with the deadly disease of the human soul is, it will be widely publicized for the discoverer to the international world.

"Name the inventor of medicine that uses gecko as a drug that could cure AIDS is so far still 'run' and not clear and should be wary not to hurt people because ultimately the main livelihood left," he added.

But, he added, if it is true that the inventor of the drug in Singapore which states geckos are able to cure AIDS disease which is proven through research and recognized the world, it should be thumbs up for this during drug experts in the U.S. and Australia have not been able to produce the drug for this disease.

"Hopefully this was the inventor of the drug so that the public might have found relief for drug aids cure disease," he hoped as he stated, since the aids cases sticking to the present there is no antidote, so thank the world community if the hunted geckos Makassar residents would be material standard drug.

Sangnging, housewife living in the street Lion, Makassar, admitted had been visited by one of his buyers if he had the animals crawling on his home at a price of Rp2, 5 million to the weight of three ounces.

"I told the buyer that the house but there is a catch geckos father who want to buy," he said during a confirmation that he had approached one potential buyer, but after seeing the animals crawling on the wall and the estimated weight of less than three ounces buyer directly out the attack.

In the meantime, Daeng Tata, residents expressed Tonro Andi way that the buyer wants to be bought geckos do not like the tail missing defects or peeling skin but must be intact.

"If it was intact but weighed less than three ounces will not be bought so vain that we happened to catch geckos out of hiding from the plavon to tempok then caught it with difficulty," he said with disappointment as his catch to show visible disabilities and does not meet the desired weight of the buyer.

Source : Kompas Health


Read More..

5 Eggs Advantages

Many people choose to avoid eggs for health reasons. Here is the reason why the eggs are able to make the body healthier, stronger, leaner body and sharper mind.

1. Help improve performance
Eggs are foods that have the highest satisfaction index, or make the stomach feel full longer. One large egg contains 6 grams of protein quality and variety of nutrients, except vitamin C. That is why, the combination of eggs, fruits, and whole grain foods that are appropriate to deal with "competition" in the afternoon.

2. Help overcome iron deficiency
People who experience iron deficiency is often mild scale was easily tired, headache, and irritability. Iron is a carrier of oxygen in the blood circulation and plays an important role in the immune system, energy metabolism, and other important functions. Iron contained in the yolk is prepared iron absorbed and used than iron found in supplements.

3. Meet the nutrient requirements
A study of egg consumption and non-egg diet revealed that those who ate a diet with no eggs will be deficient in vitamin A, E, and B12. From an egg we will get 10-20 percent and 20-30 percent of folate vitamins A, E, and B12.

4. Eggs do not raise cholesterol
In the 1990s the egg got a bad reputation because the cholesterol content in egg yolks reach 210 mg. Later, numerous studies clearly prove that there is no link between egg consumption with coronary heart disease. What makes cholesterol rise is not an egg, but foods high in fat, especially saturated fat and trans fat. Eggs are a cheap source of protein and easily digested.

5. Helps reduce weight
Some studies show, breakfast with eggs will make the stomach feel more full. This will make people who are overweight is not easy to feel hungry so that helps reduce the weight-loss program. Another advantage of the eggs are easily processed into various types of offerings.

Source : Kompas Health


Read More..

Sperm, Is It?

Sperm function as a lubricant in sexual relations. Each ejaculation, the average male sperm or semen out about one teaspoon. Many sperm at least it depends on age (younger more and more and more), when was the last ejaculation, and the type of stimulation received.

A teaspoon of semen contains approximately 21 kilojoules (kilo calories) and 200-500 million sperm. Because the number of sperm is only about one percent of the sperm, then what the remaining 99 percent?

According to Dr Elna McIntosh sexologists, in addition to sperm, the sperm consists of fructose sugar, water, ascorbic acid (vitamin C), citric acid, enzymes, proteins, phosphate, and zinc.

Therefore, no need to worry when accidentally swallowing sperm. To prevent transmission of sexual diseases, still advised to use condoms during sex.

However, until now still debated, whether HIV transmission can occur through oral sex which contains sperm. To be sure, not a sexually transmitted disease that can occur through oral sex.

Source Kompas Health


Read More..

This 10 Sex Benefits

Having sex with your spouse on a regular basis was a lot of rewards lho, enggak believe? Look at the benefits of sex have been proved by various research!

1. Sex reducing stress
Yes, sex can indeed relieve your stress. Research in Scotland that was published the journal Biological Psychology prove it. This research studied 24 women and 22 men who are sexually active, and given the pressure of stress in certain situations. From the study revealed that the couple who had sex before showing the response of the body better cope with stress than those who did not have sex before periods of stress.

2. Sex boost immunity
Quality of sexual life both to improve the physical quality of your health. Having sex once or twice a week proved to increase the type of antibody called immunoglobulin A or IgA, which can protect you from colds and other infections. This research was conducted by the Wilkes University in Wilkes-Barre by taking saliva samples that contain IgA, from 112 people who are sexually active with a regular once or twice a week or even more.

3. Sex burns calories
Did you know if 30 minutes of sex burns 85 calories even more. Well, it looks a little bit, but summed reply, if you do have sex 42 times, then there is 3570 calories burned!

4. Sex boost the heart's ability
Many elderly people worry that having sex can trigger a stroke. But according to research published in the British Journal of Epidemiology and Community Health, as many as 914 men who have sex regularly than younger had not proved to be monitored until a stroke after 20 years. Not only that. The heart also was enhanced by the frequency of sex once or twice a week because of the risk of heart attack decrease by half for the men, than those who had sex less than once a month.

5. Sex makes a more "confident"
Research at the University of Texas of the 237 people who are sexually active and published in the Archives of Sexual Behavior found that those who have sex often enough self-confidence has a better way. In fact, for the already confident will further increase confidence.

6. Boost sex intimacy
Sex and orgasms increases levels of the hormone oxytocin is also called love-hormone, a type of hormone that helps us to more trust and feel close to the couple. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women and found that the more they hugged and contact with the partner to orgasm, the higher the levels of oxytocin in their bodies. Just addition, oxytocin makes you become more giving and kind. So, if you are suddenly presented the couple with a lot of things and you are filled with high levels of love, blame the oxytocin!

7. Sex relieve pain
When the hormone oxytocin rise, increased endorphin hormone levels and also causes a decrease in pain. So, if you feel joint pain or your head down after having sex, so thank oxytocin.

8. Sex tap prostate cancer risk
Ejaculation is fairly common in men aged about 20 years turned out to reduce the risk of prostate cancer as they aged. A study of the British Journal of Urology International shows that prostate cancer incidence rate has decreased to one third when the men ejaculate regularly by more than five times a week.

9. Sex strong pelvic floor
The women who perform pelvic muscle movements known as Kegel while having sex it gives some advantages. Besides you become more enjoyable, it pelvic area will be more powerful and can reduce the risk of wetting by the weakness of the pelvic floor during old age.

10. Sex aids sleep more soundly
Oxytocin is released when you orgasm it helps you to sleep more soundly, and you must know that sleep more soundly brought many good things, including the stability of blood pressure and body weight. This also helps you know why the hell these men went to bed after having sex? It turned out that oxytocin is the cause.



Source: Kompas Health
Read More..

"Ah, Do not Honey, There's Little!"

Intimate in front of the child is okay, if not impressed erotic ....

Intimacy is not just belong to the new bride. Couples who have married one year still need warm and loving (read tender). Because, romance is like an oasis in the desert that can keep your relationship and your partner stay fresh though faced with a stack load of everyday life.

Problem affection can be done in various ways. Each couple would have their own traditions. The most common is a kiss on the cheek or forehead, embracing, hugging, clinging to the shoulders, laid his hand on the arm while watching TV, or just rubbing her back. Calling partner with distinctive titles like "The" or "Love" can also keep fertilizing the seeds of romance. No need to be shy or prestige dong! It is precisely with such an attitude, the couple so happy and more friendly atmosphere and warm.

Unnecessary vulgarity

What if to intimate-romance but there is little one? Actually, no problem. Precisely so children learn how to express affection for the father-mother and other family members. Through the intimate atmosphere, children also learn to understand the warmth of love from his parents' married life.

Only indeed, there are signs that need to be obeyed. What is certain not to love this phrase reflects the passion that was rising. For example, did not realize you and your partner's lips to kiss or be impressed erotic scenes your bed and the couple discovered the child.

The impact of witnessing intimate-romance a little too much for hardly a lightweight. For example, children can think kissing lips (the hot ones) is a common thing done anywhere and with anyone. It is not possible, this tender scene tape might be on his friends without shame and guilt. Or in the case of a more vulgar, you're caught having sex with a partner. There is a possibility in the minds of children formed perceptions. "It could be, he has hurt Mother!"

This perception was taken because in his mind, his father had been "aggressive" and hurt her mother. The effect, he could be angry at her father. Or the child always felt uncomfortable when her parents appeared together or tenderness, romance, although just a hug.

Give explanation

What to do when the child was caught intimate scenes? For children who have developed verbal abilities, preschool or school age, he could have asked about the scene he saw it. No need gelagapan. Try to find out what she had in mind. For example the back asked, "What do you see?" Or, "The Father-Mother you did was what?"

It may be, throw the question can not be answered the child. Or he himself did not know how to answer. Well, then give an explanation for example, "That's a sign of the father and mother love each other." For school-age children, needed further explanation, for example, "It should only be done by people who are married, like my father and mother. The marriage between my father and my mother done because of the mutual affection. Well, what do you see it, one how he shows affection for my mother. " So to speak. So, in addition to straighten out the negative perception, it was once given to the child's sex education.

Sex education is supposed to be adjusted to the age of child development. When children have to understand gender differences, introduce it on reproduction equipment. Do not use words metaphors like "bird" for the male genitals. It would be better if we give the correct title. Another example, the mothers have to share stories about his personal experiences to the upik, including when he first got my period and how he feels. In short, whatever the child wants to know about sex, must be answered to properly fulfilled his curiosity.

Another small thing that is not less important, intimately related to this romance, child's bedroom should be and you are separated. Also teach the child to first knock on the door every parent will enter the room. Do not forget to lock the door when he wanted to be alone with the two couples. In essence, there needs to be careful before you establish a courtship that involves sexual arousal.



Source: Kompas Health
Read More..