This 10 Sex Benefits

Having sex with your spouse on a regular basis was a lot of rewards lho, enggak believe? Look at the benefits of sex have been proved by various research!

1. Sex reducing stress
Yes, sex can indeed relieve your stress. Research in Scotland that was published the journal Biological Psychology prove it. This research studied 24 women and 22 men who are sexually active, and given the pressure of stress in certain situations. From the study revealed that the couple who had sex before showing the response of the body better cope with stress than those who did not have sex before periods of stress.

2. Sex boost immunity
Quality of sexual life both to improve the physical quality of your health. Having sex once or twice a week proved to increase the type of antibody called immunoglobulin A or IgA, which can protect you from colds and other infections. This research was conducted by the Wilkes University in Wilkes-Barre by taking saliva samples that contain IgA, from 112 people who are sexually active with a regular once or twice a week or even more.

3. Sex burns calories
Did you know if 30 minutes of sex burns 85 calories even more. Well, it looks a little bit, but summed reply, if you do have sex 42 times, then there is 3570 calories burned!

4. Sex boost the heart's ability
Many elderly people worry that having sex can trigger a stroke. But according to research published in the British Journal of Epidemiology and Community Health, as many as 914 men who have sex regularly than younger had not proved to be monitored until a stroke after 20 years. Not only that. The heart also was enhanced by the frequency of sex once or twice a week because of the risk of heart attack decrease by half for the men, than those who had sex less than once a month.

5. Sex makes a more "confident"
Research at the University of Texas of the 237 people who are sexually active and published in the Archives of Sexual Behavior found that those who have sex often enough self-confidence has a better way. In fact, for the already confident will further increase confidence.

6. Boost sex intimacy
Sex and orgasms increases levels of the hormone oxytocin is also called love-hormone, a type of hormone that helps us to more trust and feel close to the couple. Researchers from the University of Pittsburgh and the University of North Carolina evaluated 59 premenopausal women and found that the more they hugged and contact with the partner to orgasm, the higher the levels of oxytocin in their bodies. Just addition, oxytocin makes you become more giving and kind. So, if you are suddenly presented the couple with a lot of things and you are filled with high levels of love, blame the oxytocin!

7. Sex relieve pain
When the hormone oxytocin rise, increased endorphin hormone levels and also causes a decrease in pain. So, if you feel joint pain or your head down after having sex, so thank oxytocin.

8. Sex tap prostate cancer risk
Ejaculation is fairly common in men aged about 20 years turned out to reduce the risk of prostate cancer as they aged. A study of the British Journal of Urology International shows that prostate cancer incidence rate has decreased to one third when the men ejaculate regularly by more than five times a week.

9. Sex strong pelvic floor
The women who perform pelvic muscle movements known as Kegel while having sex it gives some advantages. Besides you become more enjoyable, it pelvic area will be more powerful and can reduce the risk of wetting by the weakness of the pelvic floor during old age.

10. Sex aids sleep more soundly
Oxytocin is released when you orgasm it helps you to sleep more soundly, and you must know that sleep more soundly brought many good things, including the stability of blood pressure and body weight. This also helps you know why the hell these men went to bed after having sex? It turned out that oxytocin is the cause.



Source: Kompas Health