Is the best for the Body Milk?

"Let's spend the milk", this discourse is the most common advice handed down from generation to generation. Most of us swallow the suggestion that belief benefits.

Over time the amount of research conducted, we also know that cow's milk is rich in calcium and vitamin D. This is then claimed as the body needs nutrients. However, with the amount of research on increasing milk, it turns out that many researchers do not claim it agrees completely.

Because, it's milk for long periods can cause new health risks. One of the most easily seen as the reason the researchers concluded that the pattern of changing cattle for commercial purposes.

Generally, cow's milk consists of water, fat, protein, lactose, minerals, vitamins, and enzymes. This composition will change as consumption patterns change cows that later affect the cycle and a dairy milk produced. On behalf of major benefit, not a milk producer that simplifies the process. As a result, milk components changed as a whole.

Not to mention when the cows were given growth hormones to produce more milk, this will add to the long list of milk structure changed drastically. Does this mean we should switch to organic milk?

Two molecular biologist the University of California, Jean Lee and Randy Wei, suggested that we consume organic milk. Because, from food and dairy processes allowed to proceed naturally. In addition to choosing organic milk, they also suggested that milk consumption is not excessive. The recommended dose is two drinks a day. Milk is not going to work best if we do not keep up with other healthy foods.

Source & image : Kompas Health