5 Eggs Advantages

Many people choose to avoid eggs for health reasons. Here is the reason why the eggs are able to make the body healthier, stronger, leaner body and sharper mind.

1. Help improve performance
Eggs are foods that have the highest satisfaction index, or make the stomach feel full longer. One large egg contains 6 grams of protein quality and variety of nutrients, except vitamin C. That is why, the combination of eggs, fruits, and whole grain foods that are appropriate to deal with "competition" in the afternoon.

2. Help overcome iron deficiency
People who experience iron deficiency is often mild scale was easily tired, headache, and irritability. Iron is a carrier of oxygen in the blood circulation and plays an important role in the immune system, energy metabolism, and other important functions. Iron contained in the yolk is prepared iron absorbed and used than iron found in supplements.

3. Meet the nutrient requirements
A study of egg consumption and non-egg diet revealed that those who ate a diet with no eggs will be deficient in vitamin A, E, and B12. From an egg we will get 10-20 percent and 20-30 percent of folate vitamins A, E, and B12.

4. Eggs do not raise cholesterol
In the 1990s the egg got a bad reputation because the cholesterol content in egg yolks reach 210 mg. Later, numerous studies clearly prove that there is no link between egg consumption with coronary heart disease. What makes cholesterol rise is not an egg, but foods high in fat, especially saturated fat and trans fat. Eggs are a cheap source of protein and easily digested.

5. Helps reduce weight
Some studies show, breakfast with eggs will make the stomach feel more full. This will make people who are overweight is not easy to feel hungry so that helps reduce the weight-loss program. Another advantage of the eggs are easily processed into various types of offerings.

Source : Kompas Health